No matter what you're struggling with, there’s help out there for you. We’ve gathered some organisations and online resources that can offer support.
Mental health helplines are open 24/7
The following resources are a great starting point for general mental health support.
- Breathing Space – online advice and a helpline for over 16s in Scotland experiencing low mood, depression or anxiety.
- Samaritans – online support and a helpline whenever you’re in a crisis.
- NHS 24 – healthcare information and a helpline.
- Childline – online advice and a helpline for anyone based in the UK aged 18 and under.
- Papyrus – online resources and a helpline for young people aged 35 and under.
Looking after your mental health and wellbeing
At school:
- Young Minds – a guide for young people experiencing exam stress
- BBC bitesize – exams, revision and wellbeing support
- Charlie Waller – help and support for results day and if you're planning on going to uni
At college or university:
- UCAS – mental health and wellbeing support for students
- Student Minds – mental wellbeing resources for students
- SAMH – coping with student life
In work:
- Mind – information and support if you're struggling at work
- SAMH – be mentally healthy at work
- Apprenticeships.scot – a mental health at work resource for Scotland's apprentices
Anywhere:
- NHS Inform – get advice and help on dealing with low mood, anxiety, stress and more
- BBC Bitesize – tips, advice and inspirational stories to help you navigate life's challenges
- Young Scot – emotional wellbeing and mental health information for young people
- Young Minds – practical information and mental health support
- SAMH – self-help and wellbeing information and support
Mental health advice for parents and carers
If you're concerned about the wellbeing of your child or a young person you care for, there's help available. The NHS has put together helpful online guides for supporting your child with a range of issues, including:
- exam stress
- anger management
- anxiety
- depression
- coping with difficult feelings
Visit nhsinform.uk to access free online help.